High fibre

Jo's Shake

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by Jo

F1 Mint Chocolate

Ingredients

2 X scoop F1 Mint Chocolate

1 X 250ml Coconut Milk

1 X 50g Plain low fat yogurt

1 X 15 ml Aloe Concentrate, Original

1/8 X cup Chia seeds

1/2 X cup Blueberries

1/2 X cup Kale

1/2 X cup Spinach raw

  • 16 g
    Protein*
  • 11 g
    Fat*
  • 11 g
    Fibre*
  • 44 g
    Carbs*
  • 333 Kcal
    Calories*

* When using Formula 1 meal replacement shakes for the purpose of weight control or weight management, please check carefully the instructions on the product label.
The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions.

Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Jo's Shake

by Jo

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