High protein

Shake recipe

Rate the shake

4.5
F1 Cookies and Cream

Ingredients

2 X scoop F1 Cookies and Cream

1 X cup (250 ml) Whole milk (3.25% fat)

3 X 50g Curd

1 X tablespoon(18g) Peanut butter, reduced fat

1 X piece Banana

33/100 X cup Almonds

2 X tbsp Goji berry

1/8 X cup Pistachios

1 X dash Cinnamon

1 X pod Vanilla pod

  • 47 g
    Protein*
  • 30 g
    Fat*
  • 13 g
    Fibre*
  • 71 g
    Carbs*
  • 739 Kcal
    Calories*

* When using Formula 1 meal replacement shakes for the purpose of weight control or weight management, please check carefully the instructions on the product label.
The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions.

Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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