High protein
High fibre

THE JANET

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by JANET FOSTER

F1 Cookies and Cream

Ingredients

2 X scoop F1 Cookies and Cream

1 X cup (250 ml) Water

3 X 50g Curd

1 X tablespoon(18g) Peanut butter, reduced fat

1 X piece Tomato

1 X cup Cucumber

1 X cup Pumpkin

1 X tablespoon (18g) Muesli

1 X tablespoon (6g) Oats

1 X tbsp Celery

1 X cup Kale

1/2 X cup Peaches

1/8 X cup Chia seeds

2 X teaspoon (2g) Curry

  • 41 g
    Protein*
  • 34 g
    Fat*
  • 20 g
    Fibre*
  • 52 g
    Carbs*
  • 599 Kcal
    Calories*

* When using Formula 1 meal replacement shakes for the purpose of weight control or weight management, please check carefully the instructions on the product label.
The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions.

Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

THE JANET

by JANET FOSTER

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