WestCoast Delight

Rate the shake

3.5

by Carla Schoonbee

F1 Vanilla

Ingredients

2 X scoop (26g) F1 Vanilla

1 X scoop (28g) Protein Drink Mix

1/2 X tablespoon(18g) Peanut butter, reduced fat

1/8 X cup(120g) Chia seeds

1 X tbsp (10 g) Pumpkin seeds

4 X piece ice cubes

1 X cup (250 ml) Water

  • 23 g
    Protein*
  • 16 g
    Fat*
  • 9 g
    Fiber*
  • 23 g
    Carb*
  • 1376 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

WestCoast Delight

by Carla Schoonbee

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