Shake recipe

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F1 Vanilla

Ingredients

1 X cup (250 ml) Water

1 X 50g Plain low fat yogurt

1 X tablespoon (6g) Oats

1 X 15 ml Aloe Concentrate, Mango

1/2 X 50g Lemon

1/2 X piece (85g) Apple

1 X scoop (26g) F1 Vanilla

1 X scoop F1 Banana Cream Flavoured Shake

  • 27 g
    Protein*
  • 2 g
    Fat*
  • 7 g
    Fiber*
  • 20 g
    Carb*
  • 1462 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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