Shake recipe

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F1 Free From

Ingredients

1 X cup (250 ml) Water

1 X dash Ginger

2 X piece mint leaves

1/8 X cup(120g) Chia seeds

1/2 X piece (126g) Banana

1 X scoop (28g) Protein Drink Mix

2 X scoop (26g) F1 Free From

  • 20 g
    Protein*
  • 8 g
    Fat*
  • 10 g
    Fiber*
  • 31 g
    Carb*
  • 1156 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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