spicy banana

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by Rene Visagie

F1 Vanilla

Ingredients

2 X scoop (26g) F1 Vanilla

1 X cup (250 ml) Water

1 X 50g Plain low fat yogurt

1/2 X piece (126g) Banana

1 X tbsp (10g) Flax seeds

1 X dash Cinnamon

  • 15 g
    Protein*
  • 7 g
    Fat*
  • 8 g
    Fiber*
  • 30 g
    Carb*
  • 1007 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

spicy banana

by Rene Visagie

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