Blueberry Shake

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by Mariam Jamie

F1 Rasberry and Blueberry

Ingredients

2 X scoop (26g) F1 Rasberry and Blueberry

1 X cup (250 ml) Water

1/2 X cup (150g) Blueberries

2 X 50g Plain low fat yogurt

1 X tbsp (15ml) Lemon juice

  • 15 g
    Protein*
  • 5 g
    Fat*
  • 6 g
    Fiber*
  • 27 g
    Carb*
  • 885 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Blueberry Shake

by Mariam Jamie

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