Shake recipe

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F1 Cookies and Cream

Ingredients

1 X cup (250 ml) Water

1 X scoop (7.1g) Multifibre (ARTIFICIAL SWEETENER FREE)

2 X scoop (26g) F1 Cookies and Cream

1 X scoop (28g) Protein Drink Mix

1 X 50g Plain low fat yogurt

  • 20 g
    Protein*
  • 4 g
    Fat*
  • 10 g
    Fiber*
  • 14 g
    Carb*
  • 809 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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