Shake recipe

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F1 Rasberry and Blueberry

Ingredients

2 X scoop (26g) F1 Rasberry and Blueberry

1 X cup (250 ml) Water

1 X 50g Plain low fat yogurt

2 X tablespoon (6g) Oats

1 X piece (126g) Banana

  • 15 g
    Protein*
  • 5 g
    Fat*
  • 8 g
    Fiber*
  • 49 g
    Carb*
  • 1214 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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