Alfie's FAVORITE

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by Elphas Ngcongo

F1 Rasberry and Blueberry

Ingredients

1 X scoop (26g) F1 Rasberry and Blueberry

1 X scoop (26g) F1 Chocolate

1 X cup (250 ml) Water

2 X 50g Plain low fat yogurt

1 X scoop (7.1g) Multifibre (ARTIFICIAL SWEETENER FREE)

1/2 X piece (126g) Banana

2 X piece ice cubes

  • 16 g
    Protein*
  • 4 g
    Fat*
  • 10 g
    Fiber*
  • 31 g
    Carb*
  • 978 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Alfie's FAVORITE

by Elphas Ngcongo

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