Shake recipe

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F1 Chocolate

Ingredients

2 X scoop (26g) F1 Chocolate

1 X cup (250 ml) Semi-skimmed milk (1.5% fat)

1/2 X piece (126g) Banana

1/8 X cup (135g) Cedar nuts Pine nuts

  • 21 g
    Protein*
  • 20 g
    Fat*
  • 6 g
    Fiber*
  • 37 g
    Carb*
  • 1655 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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