OH-SO-READY SHAKE

Rate the shake

5

by Linda

F1 Vanilla

Ingredients

2 X scoop (26g) F1 Vanilla

1 X cup (250 ml) Rice milk, unsweetened

1 X tablespoon (6g) Oats

1/2 X piece (126g) Banana

1/2 X piece (85g) Apple

1 X tbsp (10g) Flax seeds

1 X dash Cinnamon

1 X 50g Plain low fat yogurt

  • 17 g
    Protein*
  • 9 g
    Fat*
  • 11 g
    Fiber*
  • 63 g
    Carb*
  • 1313 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

OH-SO-READY SHAKE

by Linda

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