Shake recipe

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F1 Vanilla

Ingredients

2 X scoop (26g) F1 Vanilla

1 X cup (250 ml) Skimmed milk

2 X scoop (6g) Formula 3 PPP

1/2 X cup (150g) Mixed frozen berries

  • 29 g
    Protein*
  • 4 g
    Fat*
  • 5 g
    Fiber*
  • 30 g
    Carb*
  • 1027 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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