Shemi Berry

Rate the shake

3.3

by Shemica Bahadur

F1 Rasberry and Blueberry

Ingredients

2 X scoop (26g) F1 Rasberry and Blueberry

1 X cup (250 ml) Water

1 X 50g Greek yogurt, plain, low fat

1 X scoop (7.1g) Multifibre (ARTIFICIAL SWEETENER FREE)

1/2 X cup (150g) Mixed frozen berries

1/8 X cup(120g) Chia seeds

2 X piece ice cubes

  • 17 g
    Protein*
  • 9 g
    Fat*
  • 16 g
    Fiber*
  • 25 g
    Carb*
  • 1074 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shemi Berry

by Shemica Bahadur

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