Seed Shake

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by Alletta

F1 Rasberry and Blueberry

Ingredients

2 X scoop (26g) F1 Rasberry and Blueberry

1 X cup (250 ml) Rice milk, unsweetened

1 X scoop (6g) Formula 3 PPP

1 X piece (85g) Apple

1/8 X cup(120g) Chia seeds

1 X tbsp (10g) Flax seeds

1 X tbsp (10 g) Pumpkin seeds

1 X dash Ginger

  • 22 g
    Protein*
  • 19 g
    Fat*
  • 16 g
    Fiber*
  • 53 g
    Carb*
  • 1544 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Seed Shake

by Alletta

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