Dash of ginger

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by Laken W

F1 Banana Cream Flavoured Shake

Ingredients

1 X scoop F1 Banana Cream Flavoured Shake

1 X scoop (26g) F1 Vanilla

1 X cup (250 ml) Water

1 X dash Ginger

1/2 X piece (126g) Banana

1 X scoop (6g) Formula 3 PPP

1 X scoop (28g) Protein Drink Mix

1/2 X cup (30g) Spinach raw

  • 36 g
    Protein*
  • 2 g
    Fat*
  • 7 g
    Fiber*
  • 24 g
    Carb*
  • 1662 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Dash of ginger

by Laken W

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