Dee's yummy shake

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by Neline Deborah Mabhida

F1 Toffee Apple and Cinnamon

Ingredients

2 X scoop (26g) F1 Toffee Apple and Cinnamon

1 X cup (250 ml) Soy milk

1 X scoop (7.1g) Multifibre (ARTIFICIAL SWEETENER FREE)

1/2 X piece (85g) Apple

1/2 X cup (30g) Spinach raw

1/4 X cup (120g) Dried mango

  • 16 g
    Protein*
  • 8 g
    Fat*
  • 12 g
    Fiber*
  • 47 g
    Carb*
  • 1406 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Dee's yummy shake

by Neline Deborah Mabhida

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