Shake recipe

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F1 Vanilla

Ingredients

2 X scoop (26g) F1 Vanilla

1 X cup (250 ml) Semi-skimmed milk (1.5% fat)

1 X tablespoon (6g) Oats

1/2 X piece (85g) Apple

  • 19 g
    Protein*
  • 7 g
    Fat*
  • 5 g
    Fiber*
  • 31 g
    Carb*
  • 1135 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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