Shake recipe

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F1 Cookies and Cream

Ingredients

2 X scoop (26g) F1 Cookies and Cream

1 X cup (250 ml) Semi-skimmed milk (1.5% fat)

1 X scoop (28g) Protein Drink Mix

1 X 50g Greek yogurt, plain, low fat

1/2 X piece (126g) Banana

  • 32 g
    Protein*
  • 9 g
    Fat*
  • 7 g
    Fiber*
  • 37 g
    Carb*
  • 1534 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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