Shake recipe

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F1 Rasberry and Blueberry

Ingredients

2 X scoop (26g) F1 Rasberry and Blueberry

1 X cup (250 ml) Skimmed milk

1 X 50g Greek yogurt, plain, low fat

1 X tablespoon (6g) Oats

1/2 X cup (150g) Raspberries

  • 25 g
    Protein*
  • 5 g
    Fat*
  • 10 g
    Fiber*
  • 36 g
    Carb*
  • 1219 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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