Shake recipe

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F1 Cookies and Cream

Ingredients

2 X scoop (26g) F1 Cookies and Cream

1 X scoop (7.1g) Multifibre (ARTIFICIAL SWEETENER FREE)

1/2 X tablespoon(18g) Peanut butter, reduced fat

1/2 X piece (85g) Apple

1 X dash Cinnamon

1 X 50g Greek yogurt, plain, low fat

1 X cup (250 ml) Full Cream milk (3.25% fat)

  • 25 g
    Protein*
  • 14 g
    Fat*
  • 11 g
    Fiber*
  • 29 g
    Carb*
  • 1522 kJ
    kilojoules *

* Nutritional values are approximate and may vary according to the various factors of the additional ingredients used.

Shake recipe
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